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Amount of nutrients in 100 g (grams) of McDONALD'S, FILET-O-FISH.

Nutrient	Amount and Unit	Percentage
Water	45.76 g	45.76%
Energy (calorie)	282 kcal
Energy (joule)	1182 kJ
Protein	11.26 g	11.26%
Total lipid (fat)	14.64 g	14.64%
Ash	1.95 g	1.95%
Carbohydrate, by difference	26.39 g	26.39%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.67 g	3.67%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	1 g	1%
Fructose	1.93 g	1.93%
Lactose	0.2 g	0.2%
Maltose	0.43 g	0.43%
Galactose	0 g
Calcium, Ca	120 mg	0.12%
Iron, Fe	1.56 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	137 mg	0.14%
Potassium, K	220 mg	0.22%
Sodium, Na	434 mg	0.43%
Zinc, Zn	0.58 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.262 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.211 mg
Riboflavin	0.13 mg
Niacin	2.22 mg
Folate, total	21 µg
Vitamin B-12	1.08 µg
Vitamin E (alpha-tocopherol)	1.17 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	6.56 mg	0.01%
Tocopherol, delta	2.15 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	4.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.833 g	2.83%
4:0 butanoic, butyric fatty acid	0.025 g	0.02%
6:0 hexanoic, caproic fatty acid	0.024 g	0.02%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.16%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.613 g	1.61%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.75 g	0.75%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	4.005 g	4.00%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.049 g	0.05%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.849 g	3.85%
18:1 cis	3.788 g	3.79%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.07 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	5.952 g	5.95%
18:2 undifferentiated	5.187 g	5.19%
18:2 n-6 c,c	5.106 g	5.11%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.061 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.639 g	0.64%
18:3 n-3 c,c,c (ALA)	0.614 g	0.61%
18:3 n-6 c,c,c	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.03 g	0.03%
22:4 polyunsaturated fatty acids	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.061 g	0.06%
Fatty acids, total trans	0.128 g	0.13%
Fatty acids, total trans-monoenoic	0.067 g	0.07%
Fatty acids, total trans-polyenoic	0.061 g	0.06%
Cholesterol	32 mg	0.03%